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LIFESTYLE
During summer, as parents, we tend to be concerned about our childrenโs diet because the hot weather can cause dehydration, loss of appetite, fatigue, and illnesses. Moreover, since itโs vacation time, children tend to spend more time playing outdoors, and they need a nutritious diet that keeps them energetic and hydrated.
LIFESTYLE
LIFESTYLE
godimedia18, Daniaz Spenser-During summer, as parents, we tend to be concerned about our childrenโs diet because the hot weather can cause dehydration, loss of appetite, fatigue, and illnesses. Moreover, since itโs vacation time, children tend to spend more time playing outdoors, and they need a nutritious diet that keeps them energetic and hydrated.
Summer Drinks to Keep Your Child Healthy and Active
During summer, as parents, we tend to be concerned about our childrenโs diet because the hot weather can cause dehydration, loss of appetite, fatigue, and illnesses. Moreover, since itโs vacation time, children tend to spend more time playing outdoors, and they need a nutritious diet that keeps them energetic and hydrated. Therefore, itโs crucial to include seasonal vegetables such as cucumber, carrot, cauliflower, broccoli, lettuce, and fruits like watermelon, muskmelon, mangoes, litchis, grapes, etc., in their diet as they have high water content and nutritional value.
1.
Coconut water- Itโs the ideal dietary addition for
the summer. It instantly hydrates, acts as a natural chiller, and has a wealth
of minerals and trace elements that can give you instantaneous energy. 1 glass
of coconut water a day can keep the summer woes at bay.
2.
3.
Watermelon- One of the most exciting seasonal
fruits, this water-rich, nutrient-dense fruit is a must on the menu for summer.
Itโs always advised to include a few chunks of watermelon in your kidsโ
breakfast, or as a snack during snack time. But if the kid is a fussy eater, it
can be mixed with some mint leaves and given as a juice.
4.
Lemonade- The finest summer beverage for
your child can be the simple lemonade. A daily glass of lemonade can help your
child replenish the electrolytes and water that they require. You can add
ingredients like mint leaves, cumin powder, a little rock salt, some soaked
chia seeds, etc. to the lemonade to add a fun element and break up the
monotony.
5.
Buttermilk- Another easy beverage that can be made
in many different ways, and is a great summer drink is the humble buttermilk.
Take 1 part of curd and add 4 parts of water to it and churn well. Then add
coriander leaves, add a pinch of salt, temper it with cumin and asafoetida, and
your buttermilk is ready.
